Ashtanga Shanghai

General Class Description:

Hatha Led - Increase flexibility and strength through variations of postures that unfold slowly and methodically with regular use of props. Deepen your experience of asana as a "seat" held with both strength and sweetness.

Ashtanga Led – Traditional sequence of postures that connect breath and movement. Develops stamina, strength, flexibility and detoxify the body. The practice is presented in an accessible style with gentle, precise adjustments and modifications available for all levels.

Mysore (Independent Study) – Students use the Ashtanga sequence as a guide and launch pad to a personal practice. Teacher assists students individually via verbal and physical adjustments. Classes are appropriate for any level of student. Practitioners with a solid foundation in other styles of Asana are welcome.

Flow/ Slow Flow - Surrender to the movement of the body with a meditative, flowing practice. This class will challenge your muscles and your mind by combining sun salutations and breath-directed movement with held asanas. Classes are usually thematic (e.g. core strength, shoulder openers & back, upper body strength) aiming to release the stiff spots in the body & mind.

3-wk Intro to Yoga Course (Intro Course) is a superb way to start your yoga practice. Our three-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. This series will prepare students for the ongoing classes. Class is by pre-registration only.