CLASS DESCRIPTION
3-week Intro to Yoga Course** (90min) g [COMING SOON]
(Intro Course) is a superb way to start your yoga practice. Our three-week sessions are designed for anyone new to yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic yoga postures and breathing practices. Introduction to yoga philosophy will also be covered & handouts will be given. This series will prepare students for the ongoing classes. Class is by pre-registration only.
Register here.Ashtanga Led (90min) g
A teacher leads students through a traditional sequence of asanas (postures) that connect breath and movement. Develops stamina, strength, flexibility and detoxify the body. The practice is presented in an accessible style with gentle, precise adjustments and modifications available for all levels.
Mysore - Independent Study (maximum 120mins. Varies with practice level) g
The class follows the tradition of how Ashtanga Vinyasa is taught in Mysore, India. A personal approach, students use the Ashtanga sequence as a guide and launch pad to a personal practice. Teacher assists students individually via verbal and physical adjustments. Students quickly develops focus, concentration and discipline in this class as the development of the practice depends greatly on the students determination. Classes are appropriate for any level of student. Practitioners with a solid foundation in other styles of Asana are welcome. REGISTER by SMS 139 16269420
Vinyasa Flow (60 or 90mins/class) g
Surrender to the movement of the body with a meditative, flowing practice. This class will challenge your muscles and your mind by combining sun salutations and breath-directed movement with held asanas. Classes are usually thematic (e.g. core strength, shoulder openers & back, upper body strength) aiming to release the stiff spots in the body & mind.
Hatha Basic/ Hatha Yoga (60 or 90mins/class) Eng & Chineseg
Increase flexibility and strength through variations of postures that unfold slowly and methodically with regular use of props. Deepen your experience of asana as a "seat" held with both strength and sweetness.